Read All The Books

I read this book over the span of a week, right before going to bed and I have noticed a slight improvement in my sleeping already. To fully get the benefits of this book, I think you need to constantly work at all the advice given even though some of the advice can be hard to do for some people like me ie. not using any electronics before going to bed. This book is split up into sections going through why getting a good night's sleep is beneficial, understanding your dreams and why we dream and how that affects our sleep to steps on how to actually get a good night's sleep. I really enjoyed the journaling prompts given as well as the step by step guide to meditating. I marked a lot of pages to look back on such as the breathing exercises which I found very helpful to help me in the future. I also thought the sleep/dream quotes scattered throughout this book was a nice touch.

So I initially decided to read this book because I saw a booktuber rave about how great it was and how it changed her life. She threw out half the contents of her house so naturally I was intrigued to read it and see if it would do the same for me. Living minimistically is not a bad way to live. First thing you should know before picking up this book is that the author is a tad eccentric. Read this book with an open mind. She talks to her possessions and encourages you to do so as well so if that is not your thing then maybe stay away from it. I also read the reviews of this book on goodreads before I started it and a lot of people were saying that they thought it was a bunch of nonsense and a few had a lot of laughs while reading it because the author is a little strange. However, if you can look past that then I think this book can be beneficial. You do not need to talk to your possessions if you do not want to though. No one will know. The premise of this book is 'if somet...